Thursday, August 19, 2010

Circuit Training 2.0 - New Fitness Program

Circuit training is a fast paced, exciting group fitness class. We work out in a small friendly goup format. Exercises vary widely. We do strength training and cardio. You will run, jump, push, pull and more. By combining many different training elements we can see fantastic improvement in strength, speed, cardio and more. Workouts change daily, so each and every workout day is fresh and new. The constant is intensity, which will give you the most efficient workout in the shortest amount of time.

We start by perfecting fundamental exercises. From this foundation we will build intensity with variables like weight, speed, and volume. By perfecting form first we ensure that all exercises are done safely. All workouts can be adusted to suit each individual's needs and goals, while still enjoying the camaraderie of working out with a team.

What you can expect from Circuit Training 2.0? You can expect to work hard and you can expect to see results fast. You will learn new exercises and you will get better at familiar ones. You can expect to get stronger, move better, and increase your tone and definintion. You can expect to work out in a supportive environment, where you can work toward your individual goals with professional support and advice.